1.0No Meat Athletehttps://www.nomeatathlete.comDoug Hayhttps://www.nomeatathlete.com/author/doug/Summer Running Camp, Part 3: How to Prevent Running Injuries | No Meat Athleterich600338<blockquote class="wp-embedded-content" data-secret="BMn8v30T3r"><a href="https://www.nomeatathlete.com/podcast/radio-157/">Summer Running Camp, Part 3: How to Prevent Running Injuries</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.nomeatathlete.com/podcast/radio-157/embed/#?secret=BMn8v30T3r" width="600" height="338" title="“Summer Running Camp, Part 3: How to Prevent Running Injuries” — No Meat Athlete" data-secret="BMn8v30T3r" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://www.nomeatathlete.com/wp-content/uploads/2016/08/EP157.jpg1400873The weather might be cooling off, but Summer Running Camp is still in full swing. During the first two weeks of camp we covered establishing a running routine and proper running form. Both fundamentals of sustainable running. This week we cover a topic most runners pretend doesn't exist (until it's too late): Injuries and injury prevention. For many runners, injuries have become commonplace. They find themselves with a new injury each season, or battle the same aches and pains year after year. But that doesn't have to be the standard -- in fact it shouldn't be. There is such a thing as injury-free running, and in today's episode we'll help you find it. So lace up those running shoes and head towards the lake. Camp has officially resumed for the next 55-minutes. Here’s what we talk about in this episode: Are injuries just a part of running? Why most beginners get injured When it's important to warm-up before a run Eating after a run -- should you calculate nutrient ratios? The forgotten recovery tool How to adjust your training after an injury The great ball-bag debate Click the button below to listen now: