1.0No Meat Athletehttps://www.nomeatathlete.comDoug Hayhttps://www.nomeatathlete.com/author/doug/Small Steps, Cold Showers, and Conscious Parenting with Sid Garza-Hillman | No Meat Athleterich600338<blockquote class="wp-embedded-content" data-secret="rPPXOYTS5d"><a href="https://www.nomeatathlete.com/podcast/radio-206/">Small Steps, Cold Showers, and Conscious Parenting with Sid Garza-Hillman</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.nomeatathlete.com/podcast/radio-206/embed/#?secret=rPPXOYTS5d" width="600" height="338" title="“Small Steps, Cold Showers, and Conscious Parenting with Sid Garza-Hillman” — No Meat Athlete" data-secret="rPPXOYTS5d" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://www.nomeatathlete.com/wp-content/uploads/2017/10/EP206.jpg1400932But that's the wrong approach, according to friend of NMA Radio Sid Garza-Hillman. Sid believes that building a thriving, healthy family starts with a thriving, healthy parent. In today's episode, we sit down with Sid to discuss his brand new book Raising Healthy Parents, and why a vegan nutritionist felt called to write a parenting book. Oh, and because it's Sid, we also talk about cold showers, small steps, and counting your breaths. Love that guy. Here’s what we talk about in this episode: What most parenting books are missing. The health component of parenting. Struggling in front of your children. How to recenter before arriving home from work. Why Sid sits in a cold river. Click the button below to listen now: